Widely used as a spice in Indian cuisine, Turmeric is popular for its health benefits that have been known for centuries. Recently, science has put spotlight on its extraordinary potential medical benefits like anti-inflammatory, anti-oxidant and anti-cancer properties. We will discuss how to use turmeric powder for your health and enjoy the potential health benefits in this article.
Yellow-orange coloured root belonging to the ginger family, turmeric contains compounds called curcuminoids that are responsible for its many health benefits and its bright yellow colour. When we talk about its turmeric powder, the dried roots are grounded to give you a pungent, earthy flavoured spice.
How to Use Turmeric Powder
- Use it in Cooking:
A common ingredient in multiple Indian dishes, turmeric powder is used to season vegetables, curries, soups, and stews. It is the reason behind the yellow colour of Indian curries and the unique earthy flavour.
- Make a Turmeric Tea:
You can consider making a turmeric tea which is simply brewing some fresh turmeric roots or dry powdered turmeric in a cup of water. Simmer it for about 10 minutes before straining in a cup.
- Add it to Smoothies:
If you like smoothies, then you must know that you can add it into smoothies too. It goes great with smoothies made with fruits as well as vegetables and you can prepare nutrient rich smoothies.
- Use it in Homemade Skin Treatments:
Turmeric powder is a great ingredient for skincare routine as it helps with the reduction of inflammation. It soothes multiple kinds of skin conditions helping you get rid of acne and other skin problems. Mixing nimboo and turmeric powder gives you one of the most effective face packs that you need to keep on your face for about 20 minutes.
- Add it to Juices and Drinks:
Just like you would add turmeric to your smoothies, you can mix a pinch of it in juices and drinks too. It gives your juices a good flavour and colour.
- Take it as a Supplement:
Some people like to take it as a supplement too. You can find curcumin supplements in any drug store which is the turmeric extract that is the most beneficial part of turmeric.
- As an anti-inflammatory
As mentioned before, turmeric has anti-inflammatory properties that help in reducing inflammation on your skin. The surprising part is that it also helps in reducing inflammation from the inside of our bodies. If you face difficulty in regard to inflammation in your body, then adapt a habit of having turmeric milk every night.
- As an antioxidant
Curcumin present in turmeric has powerful antioxidants which are great to heal the damage done by the free radicals present in the body. It is called the oxidative effect that harms our organs and facilitates the ageing process.
- As an immune booster
Our immunity is our best supporter that gets us going in life while fighting off multiple infections. Turmeric has been proven to boost our immune systems and give us more power to fight off viruses and bacteria that can cause infections.
Conclusion
In this article, we learnt about the uses of turmeric powder for our health. The best way to use turmeric for health is to add it to your daily diet. As it can be added to curries, soups, stews, stir-fries and other dishes, it becomes really easy to incorporate it in our daily diet.
As we have established, turmeric is very effective and beneficial for our health. It would be a great idea to incorporate it in our daily diet without putting extra effort. A pinch of turmeric is the right quantity to begin with and gradually you can increase its quantity according to the need of your health.
Please start eating a healthy diet so that you can give the love that your body deserves. Also, share this article with people who are missing out on possibly the best and healthiest spice on this planet.